Your Path to Strength and Long Term Health Starts Here
Explore a Variety of Sessions Tailored for You
All sessions are 60 minutes of intense and focused training, designed to transform your body and support your recovery and conditioning goals. All sessions are offered online or in-studio. Get ready to transform your body and mind with me!
Tailored Just for You! The in-person private sessions utilize the Pilates Reformer, Cadillac, Spine Corrector with F2 system, EXO Chair, and Ladder Barrel, along with various props. These hyper-focused, intense, and specialized sessions are designed to meet your individual needs. This is an excellent option for clients with very specific goals, or for those who have limited time and are seeking the most personalized and effective workout tailored to their needs.
Private Pilates
Discover the Gyrotonic® Method! Gyrotonic® combines principles from yoga and dance focusing on fluid movements that stretch and strengthen muscles. Utilizing the Gyrotonic® Tower and Jump Stretch Board, along with stool and mat work, these private sessions enhance muscle elasticity, joint mobility, and spine health. Experience a unique, personalized approach to enhancing muscular coordination and awareness of muscle groups. This method promotes holistic body wellness, targeting core stability, muscular symmetry, and functional strength.
Private Gyrotonic
Best of Both Worlds! Depending on your goals and needs, I mix and match equipment and techniques from Pilates, Barre, and Gyrotonic® to craft a session that's just right for you. Each session aligns precisely with the client's individual needs and objectives, ensuring a personalized and effective workout experience. Hybrid sessions can extend to include personalized exercise videos and at-home exercise assignments. Your Hybrid Class facilitator is also willing to communicate directly with physical therapists or medical practitioners when it benefits the client's recovery.
Private Hybrid Session
Exclusive Pilates Experience! Elevate your fitness routine with our Private Home Sessions, offering the highest level of convenience and personalized attention right in your own home. These sessions bring expert Pilates and Gyrotonic® instruction to your doorstep, tailored precisely to your individual goals and needs. Benefit a comprehensive approach, utilizing diverse techniques and equipment for an all-encompassing workout. You'll receive focused guidance, advanced exercise routines, and the ability to schedule sessions at times that suit your busy life. Experience the ultimate in personalized fitness, designed to maximize your results and enhance your overall well-being, all within the familiar comfort of your personal space.