Opus Pilates and Movement
A Distinctive Approach to Movement, Strength and Healing
Integrative Movement Philosophy at Opus Pilates and Movement
TAILORED PRACTICES FOR STRENGTH AND HEALING
At Opus, the focus is on the power of personalized movement. The practice rooted in Pilates, Gyrotonic® and Barre principles, extends to a broader spectrum of modalities, creating a movement practice that is crafted for each client.
Every client's path is respected and nurtured. The studio is dedicated to guiding and supporting clients through every step of defining aspirations, expanding boundaries, and achieving meaningful progress in strength, recovery, flexibility, physical health and personal goals.
Sessions
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Private Pilates
Traditional Focus: These hyper-focused, intense, and specialized sessions are designed to meet your individual needs.
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Private Gyrotonic®
Discover the Gyrotonic® Method: Gyrotonic® combines principles from yoga, dance, gymnastics, and tai chi, focusing on fluid movements that stretch and strengthen muscles.
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Private Hybrid Session
Best of Both Worlds: Each session aligns precisely with the client's individual needs and objectives, ensuring a personalized and effective workout experience.
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Private Home Sessions
Exclusive Pilates Experience: These sessions bring expert Pilates instruction to your doorstep, tailored precisely to your individual goals and needs.
Blending Movement
and Mindfulness
Your Path to Personalized Fitness
GO BEYOND SINGLE-METHOD APPROACHES
The teaching philosophy at Opus transcends any single method. It's an amalgamation of various disciplines, adapted to the biomechanics and specific needs of each individual. This approach ensures that every session is not just effective but also distinct, reflecting the individuality of each person who engages with us. Sessions are available online or in studio.
Experience makes a difference
EMBARK ON A TRANSFORMATIVE FITNESS EXPERIENCE WITH JEANETTE
With her rich experience and holistic approach, Jeanette will guide you through your fitness journey. Her expertise in Pilates, Barre, Gyrotonic®, and various other modalities ensures that your sessions are not just workouts, but transformative experiences.
WHERE PHYSICAL STRENGTH MEETS MENTAL BALANCE
Opus Pilates and Movement is about creating a harmonious blend of movement and mindfulness, adapted to each person. It’s a personalized practice that goes beyond physical movement, creating a space where physical strength and mental focus and balance come together to support clients’ progress.
What our Clients are saying
Opus Wellness Hub
Discover how this versatile tool enhances core strength and adds variety to workouts. Learn five effective exercises, from thigh squeezes to chest flies.