Your Path to Strength and Long Term Health Starts Here
Explore a Variety of Sessions Tailored for You
All sessions are 60-90 minutes of intense and focused training, designed to transform your body and support your recovery and conditioning goals. All sessions are offered online or in our studio in the Leschi neighborhood of Seattle. Get ready to transform your body and mind!
Tailored Just for You! These in-person private sessions utilize the Pilates Reformer, Cadillac, Spine Corrector with F2 system, EXO Chair, and Ladder Barrel, along with various props. These hyper-focused, intense, and specialized sessions are designed to meet your individual needs. This is an excellent option for clients with very specific goals, or for those who have limited time and are seeking the most personalized and effective workout tailored to their needs.
Private Pilates
Discover the Gyrotonic® Method! Gyrotonic® combines principles from yoga and dance focusing on fluid movements that stretch and strengthen muscles. Utilizing the Gyrotonic® Tower and Jump Stretch Board, along with stool and mat work, these private sessions enhance muscle elasticity, joint mobility, and spine health. Experience a unique, personalized approach to enhancing muscular coordination and awareness of muscle groups. This method promotes holistic body wellness, targeting core stability, muscular symmetry, and functional strength.
Private Gyrotonic®
Best of Both Worlds! Depending on your goals and needs, I mix and match equipment and techniques from Pilates, Barre, and Gyrotonic® to craft a session that's just right for you. Each session aligns precisely with your individual needs and objectives, ensuring a personalized and effective workout experience.
Private Hybrid Session
Exclusive Pilates Experience! Elevate your fitness routine with our private virtual sessions, offering the highest level of convenience. These sessions bring expert Pilates and integrative movement instruction to your doorstep, tailored precisely to your individual goals and needs. Benefit from a comprehensive approach, utilizing diverse techniques and equipment for an all-encompassing workout. You'll receive focused guidance, advanced exercise routines, and the ability to schedule sessions at times that suit your busy life. Experience the ultimate in personalized fitness, designed to maximize your results and enhance your overall well-being, all within the familiar comfort of your personal space.